Hot yoga is a style of yoga practiced in a heated room, typically set between 95°F and 105°F. The heat enhances flexibility, promotes detoxification, and provides a more intense workout.

For more information on our infrared panels and their benefits, click here!

While hot yoga is safe for most people, we recommend consulting with a healthcare provider if you have medical conditions or are pregnant.

Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

Bring water to stay hydrated and a yoga mat if you have one. We have mats available for rent if you do not have one for $5 (basic mat) or $8 (premium mat). We encourage you to purchase your own mat for reasons of personal hygiene and regularity of practice.

Drink plenty of water before, during, and after class. You can also bring an electrolyte-rich beverage to replenish lost minerals.

Not at all! Hot yoga is suitable for all levels, including beginners. Our instructors guide you through each pose and offer modifications as needed.

Listen to your body and rest when needed. You can always take a break in child’s pose and rejoin when ready.

We encourage you to stay in the room to acclimate to the heat, but if you need a break, please step out quietly as to not disturb anyone.

It’s best to consult your doctor first. Check the schedule for prenatal yoga classes that are specially tailored for pregnancy and may be a safer choice.

While we do take walk ins, we recommend reserving your spot in advance as classes can fill up quickly. You can book directly on our Mindbody site.

At Feels Good Yoga, memberships and class passes offer different benefits and usage flexibility:

Silver Membership:

• Provides 15 classes per month.

• These 15 classes must be used within the same month; unused classes do not roll over.

• If you need to cancel a class within 8 hours of the start time, there's a $12 late cancellation fee.

Gold Membership:

• Provides unlimited classes per month.

• You can attend as many classes as you like each month, but they do not roll over if unused.

• Late cancellations (within 8 hours) incur a $12 fee.

Class Passes (5, 10, or 20 classes):

• Purchased in packs of 5, 10, or 20 classes.

• Can be used at any time, both within the month and beyond, without any rollover limitation.

• If you cancel a class within 8 hours, you lose the class credit.

At Feels Good Yoga, we strive to create a peaceful and distraction-free environment for all students. We kindly ask that you keep your cell phone turned off or on silent while in the studio. If you must use your phone during class, please step outside of the studio space to do so, as we want to maintain a focused and calming atmosphere for everyone. We appreciate your respect for this policy and thank you for helping to create a mindful and supportive space for all practitioners.

To ensure a calm and focused environment for all students, we ask that you arrive on time for your class at Feels Good Yoga. In order to avoid disrupting the flow of the session, we cannot accommodate late arrivals more than 10 minutes after the class has started. If you arrive after this time, you will not be permitted to enter the studio. We encourage you to arrive a few minutes early to settle in and prepare for your practice. The door to the studio will be open 15 minutes prior to the start of class time. Thank you for your understanding and cooperation!

Our yoga class waitlist allows up to 10 people to join.

Here's how it works: Joining the Waitlist:

• If a class is full, you can add yourself to the waitlist. Spaces on the waitlist are allocated on a first-come, first-served basis.

• Notification of Open Spots: When someone cancels their reservation, the first person on the waitlist will automatically be added to the class. You will receive a notification via the Mindbody system as well as an email to inform you of your updated status.

• Removing Yourself from the Waitlist: If you no longer wish to be on the waitlist, please remove yourself promptly to allow others the opportunity to join.

• Important Cancellation Policy: Once you are added to the class from the waitlist, all standard cancellation policies will apply. Please review our cancellation guidelines to avoid any fees.

• Cancellations must be made 8 hours before the class to avoid a late cancellation fee of $12 (Silver and Gold members) or a loss of class credit (class passes).

• No-Shows: If you do not show up for your scheduled class without advance notice, the class will be considered a no-show, and you will forfeit your class credit or payment.

For the safety and comfort of all our students, we ask that children do not wait in the lobby during yoga classes at Feels Good Yoga. We do not have staff available to supervise children during class time. If you need to bring a child, please make arrangements for them to be supervised outside of the studio space. We do offer a class for kids ages 4-7 on Friday from 3:45-4:30 for the kids to get their time in the studio!